Make Up Strength from the week.
Pick a Skill to work on.
Bench Press
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4 – Max Reps @ 85%
'Annie'
50-40-30-20-10
Double Unders
Sit ups
"Constantly Varied Kitchen: Deep-Dish Breakfast Pizza" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]
