Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 70%
*Set 5 – 6 reps @ 80%
Rest 2-3 minutes between sets.
W.O.D.
25 Wall Ball Shots (20/20 lb) Guys throw above the red line
Run 400 Meters
20 Wall Ball Shots
Run 400 Meters
15 Wall Ball Shots
B.
Rest exactly 4 minutes after A, and then…
Five rounds for time of:
12 Pull-Ups
12 Kettlebell Swings (32/24 kg)
