Saturday, July 22, 2017

Fernando


 Fernando was one of our very first athletes, he is in our facebook photo albums from 2010  and  2011 in some of the last workouts we did in our garage and some of the first work outs we did in a warehouse. Fern quickly became one of our strongest guys but has always been one of the best members of our community. He has taken some breaks from Crossfit but has been consistent as anyone lately. He always has a positive attitude and a smile on his face. I asked Jordon about having Fernando in his 9:00 class.  "He is an all around amazing person to be around, he is a hard worker that is crazy strong."


How long have you been CrossFitting?
Since you opened your box

Favorite Exercise or (WOD) Workout of Day?
Squat

Least favorite exercise or (WOD) Workout of Day?
Snatch 

Whats the biggest improvement in your CrossFit game that have seen?
My overall strength has improved

What's the biggest lifestyle/behavioral/health improvement have you seen from CrossFit?
I actually think about what I am going eat. Is this going to be beneficial for my work out tomorrow. 

Coolest place you've ever CrossFitted?
Scott's garage. I can say I was there when we only had the basics

Future CrossFit goals?
Lose more body fat

Future life goals not related to CrossFit?
Stay healthy

What's your favorite part being a part of CrossFit Cameron Park