Gymnastics Conditioning
4RFT:
5 Strict C2B
5 C2B
5 Bar MU
Rest 1:00 between rounds
Make Up Strength
Conditioning
Emom x 5 Rounds
Min 1 40 Double-unders
Min 2 15 Toes-to-bar
Min 3 10 Burpee Box Jumps
February Payments are due!
No Evening Classes Friday night.
