Three sets, not for time, of:
Muscle-Ups x 3-8 reps
Handstand Walk x 15-20 Meters
L-Sit x 30-45 seconds
B.
Perform each set for time of:
Snatch x 5 reps
Rest 2-3 minutes
*Set 1 – 60%
*Set 2 – 70%
*Set 3 – 80%
*Set 4 – 90%
C.
Six rounds for time of:
6 Power Cleans (225/155 lb.)
6 Bar Muscle-Ups
6 Handstand Push-Ups to 6″/4″ Deficit
