July

Roll Those Joints

Overhead squat. Pull-up. Push press. Your shoulders need to be nice and warm.

Are You Moving Forward?
The coaches at CrossFit Agoge remind athletes that progress takes many shapes and forms.

















The Last Resource You’ll Ever Need To Get Better Sleep, Eliminate Insomnia, Beat Jet Lag and Master The Nap: Part 1

June

Margarita's and Mobility Class June 29th

4 Exercises to Strengthen Your Lower Back


Butterfly Pull-Up Positions

Nick Massie: Spaghetti and Meatloaf

How to Make Your Own Cold Tub Setup

Avoid Toxins : Six Natural Skin Care Tips

May

Margarita's and Mobility Class June 29th


Body Fat Testing May 22nd at CFCP  sign up!!

Perfecting the Front Squat

Recovery Basics

First Rope climb for Jennifer!!




23 Years Of Suckin’ Down Coffee: Tips, Tricks & Hacks I’ve Discovered For Getting The Most Out Of One Of The Safest Superfoods That Exists.

Recovery

When we lift weights we break down muscle, when we recover our body adapts and rebuilds it stronger than it was before to be able to withstand the load we put on it. If we don't recover properly we don't give our bodies a chance to rebuild and be better than before. Over time if we continue to put a load on our muscles, recover, rebuild we continue to get stronger and more fit. The better we are at recovering the more we can workout and we can improve our fitness faster and get more fit overall. Here are some ways to help your body recover faster and some brief ways they work.


Nutrition

• Food is fuel for performance and building blocks for recovery. You must eat enough, but quality and balance are very important. 
• Protein is used to build muscle. Carbs replenish glycogen in your muscles. Quality Fats have Essential Fatty Acids that help in recovery of joints and the building of bones. 
• Supplements like fish oil and whey protein can help recovery but they won't do much if the rest of your diet is bad. 

Sleep

• Muscle is repaired during sleep. 
• 8-10 hours of quality sleep is best for optimum recovery. 
• In deep sleep the body will produce HGH

Sports Massage, See a Chiropractor, Yoga, Muscle Stimulation, Romwod, Lacrosse ball work, Foam Rolling, Cupping, Cryotherapy, 

• Professional body work is the most effective. 
• Foam rolling can be done to relieve soreness and work out knots causing tight muscles.  Foam Rolling should be focused on overactive muscles to help restore muscle balance during movement. 

Hydration

• The recovery and muscle building processes is much slower with out adequate hydration, it is needed to carry nutrients to your muscles
• If your dehydrated your body can cramp up or even break down muscle tissue. 

April

CFCP Spring Challenge

• Comments: 1
 
•  Challenge Dates: April 9, 2018 - May 20, 2018
 
•  Reg Deadline: April 4, 2018
 
• Fee: $125.00

•  Register - Members
•  Register - Non Members

Challenge Details

Meet those performance or weight goals by challenging yourself with CrossFit Cameron Park featuring Fixed By Food for six weeks of fun, focused movement and healthy living! $125 per participant.

More Info

March

The Open is Here!!

Starting CrossFit

March 09, 2018

Here are a few links we like for advice on getting started. We also hand out some rules and tips at the gym. Here are some of the most important things  from our experience.

-Listen to your coaches, they have your best interest in mind and have helped many new athletes before.

-Build a good foundation for your fitness house. We have progressions and we like certain scaling techniques for a reason. Some are even better for some athletes than others, we are all different with different posture, and strengths and weaknesses. Skipping important steps can be dangerous, you need fitness walls before the windows.

-Take it one day/ workout at a time. Some days will be amazing, and you will celebrate, some days will be tough. Don't get down on yourself. Always stay positive. A tough day at the gym will be better for your fitness than a day on the couch.

-Have Fun!


Here are some links we like for more starting CrossFit education.

The Ultimate Guide to CrossFit Lingo

CrossFit Terms

17 Bits of Advice for CrossFit Beginers

A Beginers Guide to CrossFit

February

January

Heat times for Saturday, see everyone soon!

8:40 Stop, Drop & Squat
8:50 Janice and Misty
9:00 The Comeback Queens
9:10 Pup EMOMs
9:20 Straight Outta’ Bios
9:30 Na - Boxcar
9:40
9:50 Scott & Troy
10:00 Dennis and Patrick
10:10 Scott and Dave
10:20
10:30 Two Peas in a WOD
10:40 M&M
10:50 Loomis Ladies
11:00 Forty N’ Fit
11:10
11:20 TBA
11:30 Boxcar Crossfit
11:40 The Fog
11:50 Rowing Pains
12:00 Less Talkin More Chalkin
12:10 Crossfit Jedi
12:20 Dad Bod’s in Full Effect
12:30 Amino Disrespect

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