Body Fat Testing Sign Up December 12th
CFCP 3 Person Holiday Throw down Sign your team up here
Coach’s Corner: The Sophomore Slump
Video from October at CFCP
Music by Patrick Walsh, check him out when he plays locally and at patrickwalshmusic.com
Midline Stabilization: The GHD Sit-Up
Revealed: How sugar feeds cancer and makes it harder to treat
The Rope Climb with Laurie Galassi
A day in the life of Rich Froning
Throwback to 2013 and the Harlem shake
