Sunday, March 31, 2013

Monday

Can you find some familiar faces?

Strength
Front Squats
5 @80%
3 @85% x2
1 @90% x3

Snatch First Pull (to Knees)
3 sets of 5 @90%+ of Max Snatch

W.O.D.
100 Double Unders
OVH Barbell Carry (135/95) (to mailbox and back)
30 Pull Ups
OVH Barbell Carry (135/95)
 30 Pull Ups
OVH Barbell Carry (135/95)
100 Double Unders

 "Chad Vaughn, 285 pound Snatch" - video [wmv] [mov] [HD mov]

Tuesday, March 26, 2013

W.O.D.
12 Min AMRAP
6 Front Squat (1365/95)
7 HSPU
9 Chest 2 Bar Pull Ups

Thursday, March 14, 2013

Friday 3/14



 W.O.D. 5 Min AMRAP
30 Double Unders
10 Toes 2 Bar
10 Hang snatch (95/65)
2 min Rest
5 min AMRAP
30 Double Unders
10 Pull Ups
10 OVH Squats (95/65)

13.2 Prep Work